This vegan, Persian, ready-made barley soup recipe is absolutely delicious. I will definitely buy this again! I’ve been wanting to add more barley to my diet since this ancient grain has so many positive benefits. Thanks to this soup mix, I still get the high fiber, selenium (a powerful antioxidant), beta-glucans (lowers bad cholesterol), zinc, B vitamins, and iron, without any of the work!

This gluten-free, dairy-free, savory Mexican-inspired sweet potato & kale vegan enchilada bake is binge-worthy! Use it as a main dish for friends and family or as meal prep for 3 nights (can comfortably serve 6). This main dish packs in kale, beans, sweet potatoes, and makes the combinations irresistible! You won't feel like you are eating highly nutritious vegetables, but you will be.

There are so many exciting plant-based meat substitutes these days! I want to showcase my top 10 whole food plantbased meat substitutes that are 100% tofu and gluten-free! Believe it or not, done right, oyster mushrooms, king oyster mushrooms, and portobello are mind-blowing vegan meat replacements! I've been enjoying vegan pulled pork, vegan steak, and vegan chicken fajita thanks to these!

An honest review of the famous Vancouver based food truck, Veg Out! The quick scoop, they are incredible and worth a visit. Get there early because there will be a line! I reviewed Veg Out's plant-based classic burger, crispy chick’n burger, BBQ wings, original poutine, and their strawberry milkshake. Their plant-based burgers are incredibly authentic in flavor to omnivore burgers, it's crazy!!

If you are new to the plant-based diet or in the process of transitioning to it, it can feel daunting! How do I transition to a plant-based diet? I highly recommend using a plant-based meal plan to be successful. I rotate through ethnic cuisines in order to keep things easy and interesting. I keep my main dishes simple and utilize many fresh veggies, beans, and whole grains.

Some lesser-known but absolutely incredible vegan Middle Eastern Inspired Dishes you have to try for your next vegan meal prep! This guide includes Persian Ghormeh Sabzi, Persian Fesenjan, Lebanese Zataar Bread, Egyptian Foul-mudammas, and Lebanese Roast Cauliflower with Tahini! Enjoy this flavourful blend of Middle Eastern goodness this meal prep!

To many people, the term 'satisfying vegan salad' feels like an oxymoron! However, I'm going to show you how to create incredible vegan salads that will keep you satisfied and full! It's all about playing around with high fiber vegetables and fruits, fats (omega-3 fatty acids), and proteins! These pieces all work together to make you feel full and keep you full! Salad haters, read on!

This is a Daily Dozen meal plan example using Vegan Cuban food! I have included the ideal ingredient list that would help you hit all the Daily Dozen categories in your meal prep/plan. Feel free to copy the meal plan shopping list! I found that using Cuban food for the daily dozen meal plan was surprisingly easy and delicious!

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

These vegan hoisin duck lettuce wraps are game-changing. They taste delicious and are whole-food plant-based with no tofu! This recipe utilizes a vegetarian (vegan) duck recipe that is very simple and addictive. I love when a vegan mock-meat/ meat substitute can hold its own as a whole-food! With the added ingredients, these lettuce wraps are a high-protein, tofu-free, gluten-free, low-carb, treat!

Comparing Vietnamese cuisine to a lot of different cuisines, it is incredible how well the Vietnamese cuisine incorporates vibrant raw vegetables in its many dishes. With Vietnamese food, you don't even realize you are eating a tonne of raw vegetables because it tastes so good! Salad rolls, dips, pho, fried rice, power bowls, and more, these raw veggies will be the best you ever ate!

These are some highly unusual pizza topping ideas! These pizzas use unique and creative vegetable topping combinations! All these vegetable toppings can be found at your local grocery store.