MEAL PREP GUIDES, Simple RECIPES & Product reviews

The Tales, Asian Inspired Ally Fellas The Tales, Asian Inspired Ally Fellas

Easy Chinese Vegetarian (Vegan) Recipes for the Week!

Vegetarian Chinese dishes are the best of all possible worlds. They are flavor-packed with sauces ranging from sweet and sour, orange-glaze sauce, Hunan, Dan Dan sauce, and so much more. Beyond that, they are incredibly healthy and loaded with plant-based whole foods! This guide shows how to cook Vegetarian Chinese Dishes as meal prep for a week!

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The Tales, Cheesy Ally Fellas The Tales, Cheesy Ally Fellas

Vegan Pumpkin Spinach Lasagna - Thanksgiving Inspired with Meaty Mushrooms

This vegan lasagna uses Thanksgiving-inspired ingredients such as beyond meat sausage crumble, meaty mushrooms, garlic, spinach, pumpkin puree, creamy vegan bechamel sauce, fresh thyme, and fresh rosemary. On top, it is topped with vegan cheese, more bechamel, flash-fried brussel sprout shavings, and crunchy imitation bacon bits. This Thanksgiving-inspired lasagna should be enjoyed at any time!

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The Tales, Vegan Seafood Ally Fellas The Tales, Vegan Seafood Ally Fellas

Vegan Salmon Substitute | Easy Vegan Carrot Salmon Lox

Vegan carrot salmon lox is the perfect vegan salmon substitute! It truly tastes like real salmon lox and is so easy to make. Creamy, light, and satisfying, vegan cream cheese with smoked carrot salmon lox is the imitation salmon you've been waiting for. It is crazy how much it reminds me of the real deal despite the recipe being so low effort!

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The Tales, Meal Prep Ideas Ally Fellas The Tales, Meal Prep Ideas Ally Fellas

7 Easy Vegan Summer Meal Prep Ideas

Easy vegan summer meal prep ideas you’re going to want to make again and again! I honestly feel that vegan summer meal prep is probably the most fun season to prep for the week. Grills can be used, salads seem more exciting than before, and there is so much fresh vegan bounty it mainly seems hard to narrow down what vegetables to choose when we’re at the grocery stores/ farmers markets!

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The Tales, Greek Food Ally Fellas The Tales, Greek Food Ally Fellas

Plant-Based Kefta (Keftedes) Recipe Made with Beyond Meat

Full of fresh herbs, onion, and beyond meat, this plant-based kefta will make your mouth water. Traditionally, kefta is made with loads of fresh parsley and onion. Kefta usually has so much parsley in fact, that sometimes the ground beef will look green! We’re not going to put quite as much parsley, but we are going to load this plant-based kefta up!

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Easy Vegan Oyster Mushroom Calamari

Easy Vegan Oyster Mushroom Calamari is perfect for any plantbased person's seafood cravings! The oyster mushrooms are ideal because they have a meaty texture that has just the right amount of chewiness! It is crazy how much these remind me of eating real calamari! In this recipe, I make sure to use all my favorite easy seafood hacks to make them taste extra authentic!

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