Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more.
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This vegan/vegetarian lazy Ukrainian unstuffed red cabbage roll soup is magical! Packed with flavor and vibrant red cabbage, this is the lazy way to create an insanely tasty and healthy lunch for the week. Top this bad boy with some herbs and vegan sour cream, and everyone will feel jealous. As a bonus, I included my Ukrainian-inspired open-faced sandwich you can whip up for a quick dinner any night of the week. Enjoy!
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These breaded tofu recipes are lightly marinated then cooked in the oven until crisp and golden. These recipes are the perfect meal centerpiece, crisp salad topping, or easy snack. Most of these utilize Panko crumbs for breading! These are perfect for weeknight meals or for snacks and can be made in the oven OR air fryer.
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This recipe was inspired by Mexican green chile sauce. As my grocery local grocery store doesn’t have a wide variety of vegetables, I modified the recipe to be a bit different. Hence the creation of this roasted green pepper sauce with roasted jalapenos and baked tofu. This vegan dish can feed a large gathering or provide 4-6 meals for the week in combination with rice and beans.
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This is a Daily Dozen meal plan example using Vegan Cuban food! I have included the ideal ingredient list that would help you hit all the Daily Dozen categories in your meal prep/plan. Feel free to copy the meal plan shopping list! I found that using Cuban food for the daily dozen meal plan was surprisingly easy and delicious!
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Easy vegan summer meal prep ideas you’re going to want to make again and again! I honestly feel that vegan summer meal prep is probably the most fun season to prep for the week. Grills can be used, salads seem more exciting than before, and there is so much fresh vegan bounty it mainly seems hard to narrow down what vegetables to choose when we’re at the grocery stores/ farmers markets!
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Incredibly healthy Thai Tempeh Stuffed Sweet Potatoes with Vegan Honey Mustard Dressing that will impress sweet potatoes haters. Packed with tempeh, vegan honey mustard sauce, and Thai hot chilis, this is the sweet and spicy meal you’ve been waiting for.
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Vegan Surf & Turf Meal Prep for the week is possible folks! This meal prep guide has vegan meals for lunch and dinner. Vegan Scallops, Vegan Steaks, Vegan Calamari, Vegan Caesar Salad, and so much more. Sometimes you just need some plantbased seafood goodness in your life!
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Meaty, juicy, easy vegan portobello steaks have never been so easy! The secret? Red wine! I can't keep a secret apparently. This recipe is for vegan people craving some quick and easy steak flavor in their lives!
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Plant-based Southern Comfort food in all its glory! An easy Meal Prep guide for all your Southern favorites including vegan Nashville chicken, vegan BBQ pulled pork, cheesy macaroni, tangy coleslaw, and of course smokey black-eyed peas. This meal plan will keep you satisfied and on your budget!
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This guide provides all the recipes you need in order to eat plant-based Greek food all week. Learn how to make vegan Greek Horta, gyro spice mix, kefta, Greek potatoes, tzatziki, and more. Included is a free plant-based shopping list!
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