Crispy butternut squash, roasted with black beans, pulled, with mushrooms, cheesy shrimp, and more. There are so many flavorful incredible ways to use butternut squash in your taco recipes!

Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more.

Breakfast, lunch, and dinner ideas for moms with newborns! Let’s be honest, we have hardly any time to make ourselves breakfast. We have NO energy during the day to whip up lunch. And lastly, we have hardly any energy for dinner. Here is what I do on a weekly basis to stay well-fed and healthy, which are huge time savers.

Hummus is an amazing option for breakfast! There are many ways to eat hummus, but in this post, I get into the traditional Israeli-inspired dishes called Meshouwsha Hummus, Hummus-Ful, and Machlutta Hummus.

This vegan/vegetarian lazy Ukrainian unstuffed red cabbage roll soup is magical! Packed with flavor and vibrant red cabbage, this is the lazy way to create an insanely tasty and healthy lunch for the week. Top this bad boy with some herbs and vegan sour cream, and everyone will feel jealous. As a bonus, I included my Ukrainian-inspired open-faced sandwich you can whip up for a quick dinner any night of the week. Enjoy!

We get into all your burning questions about meal kits! What are the negatives? What are the advantages? Are meal kit plans worth it? Are meal kits actually healthy? Why are meal kits so popular? Should you buy meal kits of prepared meals? We've been using Fresh Prep for 3 weeks so far and loving it! We find it to be healthy, convenient, and surprisingly sustainable!

Right off the bat, this does not taste like your typical PSL from a chain cafe. This is actually good news though! Compared to your approximately 50 grams of sugar in a regular PSL, we’re dealing with 1 gram of sugar per cup thanks to Blume!

We did a 2021 Holiday edition Blume Latte Review for their Pumpkin Spice Blend & Cocoa Mint drinks! These are guilt-free, vegan, instant, superfood, blends you should definitely try. The Mint Cocoa Blend is so addicting! You’ve been warned. The ingredients for this super blend vegan instant hot chocolate include organic maca, spearmint, and more!

We're reviewing Blume's new (2021) Adaptogenic Milk Blend! We even tried the adaptogenic milk as a latte, a beetroot latte, to be exact! #Bettermilk

A consistent go-to for a quick easy dinner or lunch is a vegan donair wrap with meaty mushrooms! I love frying up some spiced oyster mushrooms, throwing them on a pita, and drizzling vegan Halifax donair sauce all over it. The sweetened condensed coconut milk works perfectly! This is a whole-foods-based vegetarian recipe that is as mouth-watering as it gets.

These are some of my favorite tempeh sandwich idea go-to’s. Here we have a mix of intensely flavored sandwiches absolutely packed with veggies in mouthwatering combinations. Everything from a vegan Reuben, vegan BLT with avocado, and tempeh pesto sandwich. I include a smoky tempeh sandwich marinade to help ensure you are getting max flavor with your tempeh sandwiches!

So, you’ve got a bunch of vegan refried bean leftovers and are wondering what in the world to do with them. You’ve come to the right place. I love refried beans and use them in a lot of my dishes. Especially when I’m on doing Mexican-themed meal prep for the week. These beans carry over into breakfast dishes, wraps, bowls, and more!