If you are new to the plant-based diet or in the process of transitioning to it, it can feel daunting! How do I transition to a plant-based diet? I highly recommend using a plant-based meal plan to be successful. I rotate through ethnic cuisines in order to keep things easy and interesting. I keep my main dishes simple and utilize many fresh veggies, beans, and whole grains.

Some lesser-known but absolutely incredible vegan Middle Eastern Inspired Dishes you have to try for your next vegan meal prep! This guide includes Persian Ghormeh Sabzi, Persian Fesenjan, Lebanese Zataar Bread, Egyptian Foul-mudammas, and Lebanese Roast Cauliflower with Tahini! Enjoy this flavourful blend of Middle Eastern goodness this meal prep!

To many people, the term 'satisfying vegan salad' feels like an oxymoron! However, I'm going to show you how to create incredible vegan salads that will keep you satisfied and full! It's all about playing around with high fiber vegetables and fruits, fats (omega-3 fatty acids), and proteins! These pieces all work together to make you feel full and keep you full! Salad haters, read on!

This is a Daily Dozen meal plan example using Vegan Cuban food! I have included the ideal ingredient list that would help you hit all the Daily Dozen categories in your meal prep/plan. Feel free to copy the meal plan shopping list! I found that using Cuban food for the daily dozen meal plan was surprisingly easy and delicious!

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

These vegan hoisin duck lettuce wraps are game-changing. They taste delicious and are whole-food plant-based with no tofu! This recipe utilizes a vegetarian (vegan) duck recipe that is very simple and addictive. I love when a vegan mock-meat/ meat substitute can hold its own as a whole-food! With the added ingredients, these lettuce wraps are a high-protein, tofu-free, gluten-free, low-carb, treat!

Comparing Vietnamese cuisine to a lot of different cuisines, it is incredible how well the Vietnamese cuisine incorporates vibrant raw vegetables in its many dishes. With Vietnamese food, you don't even realize you are eating a tonne of raw vegetables because it tastes so good! Salad rolls, dips, pho, fried rice, power bowls, and more, these raw veggies will be the best you ever ate!

These are some highly unusual pizza topping ideas! These pizzas use unique and creative vegetable topping combinations! All these vegetable toppings can be found at your local grocery store.

Vegetarian Chinese dishes are the best of all possible worlds. They are flavor-packed with sauces ranging from sweet and sour, orange-glaze sauce, Hunan, Dan Dan sauce, and so much more. Beyond that, they are incredibly healthy and loaded with plant-based whole foods! This guide shows how to cook Vegetarian Chinese Dishes as meal prep for a week!

This vegan lasagna uses Thanksgiving-inspired ingredients such as beyond meat sausage crumble, meaty mushrooms, garlic, spinach, pumpkin puree, creamy vegan bechamel sauce, fresh thyme, and fresh rosemary. On top, it is topped with vegan cheese, more bechamel, flash-fried brussel sprout shavings, and crunchy imitation bacon bits. This Thanksgiving-inspired lasagna should be enjoyed at any time!

Vegan carrot salmon lox is the perfect vegan salmon substitute! It truly tastes like real salmon lox and is so easy to make. Creamy, light, and satisfying, vegan cream cheese with smoked carrot salmon lox is the imitation salmon you've been waiting for. It is crazy how much it reminds me of the real deal despite the recipe being so low effort!

No eggs needed for this mousse recipe! Egg-free and dairy-free, this vegan chocolate mousse with coconut milk tastes so decadent!! You won’t believe its vegan!! It will look grainy and have a less smooth color than full dairy and egg chocolate mousse, but that is normal and it still tastes unreal.