Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more.

Hummus is an amazing option for breakfast! There are many ways to eat hummus, but in this post, I get into the traditional Israeli-inspired dishes called Meshouwsha Hummus, Hummus-Ful, and Machlutta Hummus.

This vegan/vegetarian lazy Ukrainian unstuffed red cabbage roll soup is magical! Packed with flavor and vibrant red cabbage, this is the lazy way to create an insanely tasty and healthy lunch for the week. Top this bad boy with some herbs and vegan sour cream, and everyone will feel jealous. As a bonus, I included my Ukrainian-inspired open-faced sandwich you can whip up for a quick dinner any night of the week. Enjoy!

We get into all your burning questions about meal kits! What are the negatives? What are the advantages? Are meal kit plans worth it? Are meal kits actually healthy? Why are meal kits so popular? Should you buy meal kits of prepared meals? We've been using Fresh Prep for 3 weeks so far and loving it! We find it to be healthy, convenient, and surprisingly sustainable!

We did a 2021 Holiday edition Blume Latte Review for their Pumpkin Spice Blend & Cocoa Mint drinks! These are guilt-free, vegan, instant, superfood, blends you should definitely try. The Mint Cocoa Blend is so addicting! You’ve been warned. The ingredients for this super blend vegan instant hot chocolate include organic maca, spearmint, and more!

We're reviewing Blume's new (2021) Adaptogenic Milk Blend! We even tried the adaptogenic milk as a latte, a beetroot latte, to be exact! #Bettermilk

A consistent go-to for a quick easy dinner or lunch is a vegan donair wrap with meaty mushrooms! I love frying up some spiced oyster mushrooms, throwing them on a pita, and drizzling vegan Halifax donair sauce all over it. The sweetened condensed coconut milk works perfectly! This is a whole-foods-based vegetarian recipe that is as mouth-watering as it gets.

These are some of my favorite tempeh sandwich idea go-to’s. Here we have a mix of intensely flavored sandwiches absolutely packed with veggies in mouthwatering combinations. Everything from a vegan Reuben, vegan BLT with avocado, and tempeh pesto sandwich. I include a smoky tempeh sandwich marinade to help ensure you are getting max flavor with your tempeh sandwiches!

So, you’ve got a bunch of vegan refried bean leftovers and are wondering what in the world to do with them. You’ve come to the right place. I love refried beans and use them in a lot of my dishes. Especially when I’m on doing Mexican-themed meal prep for the week. These beans carry over into breakfast dishes, wraps, bowls, and more!

This healthy vegan torta recipe is so tasty you won’t even realize just how many veggies you’re eating with each bite. In this recipe, I used oyster mushroom, green and yellow bell peppers, shredded red cabbage, iceberg lettuce, tomato slices, pickled red onion, cilantro, vegan cheese, refried beans, vegan mayonnaise, and hot sauce!

Roasted red pepper sandwiches/paninis are so incredibly delicious, I cannot get enough. These recipes show you different ways to combine red peppers with other Italian/Mediterranean flavors such as basil, mozzarella, pesto, spinach, olives, arugula, artichokes, and more! These vegetarian roasted red pepper sandwiches will satisfy that Italian panini craving you've been feeling!

Vegan Crispy Baked eggplant sandwiches in three different styles! The crispy baked eggplant rounds comingle seamlessly with the vibrant Mediterranean and Italian flavors of these panini sandwiches. I fill these sandwiches with flavors from roast red peppers, artichokes, olives, basil, red onion, and more. The parmesan style is usually my husband's favorite but I think I turned him!