This is a Daily Dozen meal plan example using Vegan Cuban food! I have included the ideal ingredient list that would help you hit all the Daily Dozen categories in your meal prep/plan. Feel free to copy the meal plan shopping list! I found that using Cuban food for the daily dozen meal plan was surprisingly easy and delicious!

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

Vegan Surf & Turf Meal Prep for the week is possible folks! This meal prep guide has vegan meals for lunch and dinner. Vegan Scallops, Vegan Steaks, Vegan Calamari, Vegan Caesar Salad, and so much more. Sometimes you just need some plantbased seafood goodness in your life!

Plant-based Southern Comfort food in all its glory! An easy Meal Prep guide for all your Southern favorites including vegan Nashville chicken, vegan BBQ pulled pork, cheesy macaroni, tangy coleslaw, and of course smokey black-eyed peas. This meal plan will keep you satisfied and on your budget!

This guide provides all the recipes you need in order to eat plant-based Greek food all week. Learn how to make vegan Greek Horta, gyro spice mix, kefta, Greek potatoes, tzatziki, and more. Included is a free plant-based shopping list!