Going vegan for the month of January, AKA Veganuary? Draw inspiration from international cuisines! There are so many plant-friendly cuisines around the world to draw inspiration from. This method is exciting, easy, and saves you money. For many people, going vegan for a month sounds difficult, and they can run out of ideas, hence I created this guide to help out!

If you are a vegan or vegetarian that loves a savory breakfast, I am here to introduce you to 2 incredible Egyptian bean recipes you are going to love! Egyptian Foul-Mudammas and Bessara Dip. These Arabic vegetarian/vegan breakfast recipes happen to be delicious, easy to make, and high in protein!

This vegan (or vegetarian) Greek Orzo Casserole combines creamy cauliflower sauce, kofta flavored Impossible burger, and spanikopita inspired spinach all into one incredible dish. This is vegan/ vegetarian Greek food like never before! Each layer is simple and quick to make. If you love orzo pasta, this is for you.

So how might the vegan diet help with skincare and fight aging? As many plants have 'antioxidants’, that seems like an obvious way for people to fight aging by combatting oxidative stress. By ensuring you have a variety of plants in your diet, chances are quite good that you’ll be getting a high dose of antioxidants in your diet that may help reduce oxidative stress in your skin.

When I first went plant-based, the biggest question on my mind was how do I make vegan food taste good!? Here is what has worked for me! Find a vegan-friendly cuisine you love and learn how to make those recipes. Think of your old favorite foods and learn creative ways to make vegan versions of them! Think of one vegetable you absolutely love and learn new recipes that feature it!

An affordable, easy to make, high protein, and addicting recipe that can be used as a quick snack or easy vegan party platter! This vegan agedashi tofu recipe will blow your mind. It is so cheap to make and incredibly easy. I hope you enjoy it as much as I do!

If you ever want to have some fun with your regular tofu routine, I highly recommend making these crispy baked black sesame-crusted tofu fish sticks. Thanks to the vegan fish marinade I use, they taste incredibly seafood-like. I even included a quick bonus recipe near the bottom, something I call the vegan ahi tuna & avocado tower. Enjoy!!

This is one of the simplest recipes for incredibly seafood-tasting vegan fish tacos, bowls, or burritos. This is thanks to my easy vegan seafood marinade! I soak the tofu in this stuff overnight and it works wonders. I also create an extremely simple vegan cabbage slaw with vegan Baja sauce. You will impress any seasoned vegan or meat-eater with this dish.

This vegan, Persian, ready-made barley soup recipe is absolutely delicious. I will definitely buy this again! I’ve been wanting to add more barley to my diet since this ancient grain has so many positive benefits. Thanks to this soup mix, I still get the high fiber, selenium (a powerful antioxidant), beta-glucans (lowers bad cholesterol), zinc, B vitamins, and iron, without any of the work!

This gluten-free, dairy-free, savory Mexican-inspired sweet potato & kale vegan enchilada bake is binge-worthy! Use it as a main dish for friends and family or as meal prep for 3 nights (can comfortably serve 6). This main dish packs in kale, beans, sweet potatoes, and makes the combinations irresistible! You won't feel like you are eating highly nutritious vegetables, but you will be.

There are so many exciting plant-based meat substitutes these days! I want to showcase my top 10 whole food plantbased meat substitutes that are 100% tofu and gluten-free! Believe it or not, done right, oyster mushrooms, king oyster mushrooms, and portobello are mind-blowing vegan meat replacements! I've been enjoying vegan pulled pork, vegan steak, and vegan chicken fajita thanks to these!

An honest review of the famous Vancouver based food truck, Veg Out! The quick scoop, they are incredible and worth a visit. Get there early because there will be a line! I reviewed Veg Out's plant-based classic burger, crispy chick’n burger, BBQ wings, original poutine, and their strawberry milkshake. Their plant-based burgers are incredibly authentic in flavor to omnivore burgers, it's crazy!!