Hummus is an amazing option for breakfast! There are many ways to eat hummus, but in this post, I get into the traditional Israeli-inspired dishes called Meshouwsha Hummus, Hummus-Ful, and Machlutta Hummus.

A consistent go-to for a quick easy dinner or lunch is a vegan donair wrap with meaty mushrooms! I love frying up some spiced oyster mushrooms, throwing them on a pita, and drizzling vegan Halifax donair sauce all over it. The sweetened condensed coconut milk works perfectly! This is a whole-foods-based vegetarian recipe that is as mouth-watering as it gets.

Falafel is rich in cumin and coriander, two herbs that stimulate your guts. Here are 13 sides that go amazing with falafel pitas. There are more sides than just tzatziki, hummus, tabbouleh, and naan bread. You won’t think twice again about serving falafel pitas ever again!

Good vegan donairs are the best! One Lebanese item I used to love when I was not plant-based was donairs with grilled shish tawook (grilled chicken skewers). The way it was marinated in those flavors and slightly charred on the grill was absolutely mouth-watering. Finally, I decided to try and recreate Lebanese Grilled Chicken Shish Tawook using tofu to make it vegan! My goal is to create the best possible vegan donairs!

If you are a vegan or vegetarian that loves a savory breakfast, I am here to introduce you to 2 incredible Egyptian bean recipes you are going to love! Egyptian Foul-Mudammas and Bessara Dip. These Arabic vegetarian/vegan breakfast recipes happen to be delicious, easy to make, and high in protein!

This vegan, Persian, ready-made barley soup recipe is absolutely delicious. I will definitely buy this again! I’ve been wanting to add more barley to my diet since this ancient grain has so many positive benefits. Thanks to this soup mix, I still get the high fiber, selenium (a powerful antioxidant), beta-glucans (lowers bad cholesterol), zinc, B vitamins, and iron, without any of the work!

Some lesser-known but absolutely incredible vegan Middle Eastern Inspired Dishes you have to try for your next vegan meal prep! This guide includes Persian Ghormeh Sabzi, Persian Fesenjan, Lebanese Zataar Bread, Egyptian Foul-mudammas, and Lebanese Roast Cauliflower with Tahini! Enjoy this flavourful blend of Middle Eastern goodness this meal prep!

Using prepared meals can truly be a time and money saver! As a plantbased person, I thought that prepared foods would never work for me. However, there are many tasty and even healthy (ish) prepared foods out there that happen to be vegan! This review is about ready-made Fesenjan and Ghormeh. Enjoy!