To many people, the term 'satisfying vegan salad' feels like an oxymoron! However, I'm going to show you how to create incredible vegan salads that will keep you satisfied and full! It's all about playing around with high fiber vegetables and fruits, fats (omega-3 fatty acids), and proteins! These pieces all work together to make you feel full and keep you full! Salad haters, read on!

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

Comparing Vietnamese cuisine to a lot of different cuisines, it is incredible how well the Vietnamese cuisine incorporates vibrant raw vegetables in its many dishes. With Vietnamese food, you don't even realize you are eating a tonne of raw vegetables because it tastes so good! Salad rolls, dips, pho, fried rice, power bowls, and more, these raw veggies will be the best you ever ate!